No bread and didn't want to spend money buying bread. Solution: finally use my coconut flour again. The canadian in me was tempted to stray from my plan for a sandwich as I whipped up the batter. I was ready to fry up two eggs and two strips of bacon, and drizzle copious amounts of maple syrup on the cakes. Then I got sad thinking about the unused vegetables. Back to the panwich! And it was pantabulous. The runny egg ran messily all over my hands, but pantabulous!

Pancakes: coconut flour, honey, vanilla, almond milk, salt
Panwich: grilled red peppers and zucchini, runny pan fried egg, spinach, alfalfa sprouts, onion, avocado vinaigrette.
Avocado vinaigrette: avocado, olive oil, sherry, dijon mustard, cayenne pepper, salt